The 5-Minute Yoga Fix with Peggy Cappy is targeted for individuals convinced they're either too busy to take time out for a class—or, unable to squeeze any time in at all for themselves. Peggy's mission is to turn that attitude around.
After years spent teaching and practicing yoga, Peggy has designed a way of incorporating yoga into your daily routine in a way that only takes a few minutes a day.
Peggy's 5-Minute Yoga Fix is a revolutionary idea that taking even five-minute exercise breaks throughout the day can yield great rewards. Each five-minute period of stretching, strength-building and specialized breathing contributes to greater flexibility, strength and mental clarity.
Producer: John Baynard, Tiffany Thompson, Anya Adamsky
Executive Producer: Laurie Donnelly
Production Company: WGBH Educational Foundation
Production Year: 2023
Copyright Year: 2023
Rating: TV-G
Director: WGBH Educational Foundation
Host: Peggy Cappy
Number of Discs: 1
Number of Episodes: 1
Subtitled: Y
Subtitle Languages: English (SDH)
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